Today's equipment spotlight from Virginia High Performance is the Pit Shark. A great piece of equipment to improve performance!
Deloaded my Sorinex bell 10lbs so I could get some sub-maximal reps in.
Part 1: San Francisco nnAfter arriving in Ca for the 146th annual Pleasanton Highland Games I had a chance to run to see Kelly Starrett at ...
Part 1: San Francisco nnAfter arriving in Ca for the 146th annual Pleasanton Highland Games I had a chance to run to see Kelly Starrett at San Francisco Crossfit. Kelly has been doing some amazing work spreading information about mobility and what we can all do to improve in this area. nnKelly's book "Becoming a Supple Leopard" has been critical in helping me stay on the top of my sport. Like many I have to deal with a normal job that is putting me for many hours sitting down. By using exercises that are recommended in the book to address my hip and low back issues, I has able to win another highland Games World Championship in Scotland. nnGetting the opportunity to learn from Kelly in person was humbling and a great opportunity. He is very passionate and wants athletes to learn how to address their own mobility issues. nnKelly and his wife Juliett have also been working on helping kids get back to using their bodies. They talk about this work in an interview we did.nnThe Pleasanton games was a real struggle. The best guys in the world are there. Ai am giving it everything I have. Even at 6' 270lbs I am the runt of our group. So pure strength isn't going to get it done for me. That is why information from guys like Kelly is so important. This gives me the opportunity to use all of the power I have by being pain free and able to move into better, stronger positions. nnfind Kelly at nHttp://www.Mobilitywod.comnnBrought to you by:nSorinex- the original all American equipment Manufacturer.nhttp://www.Sorinex.comnSport Kilt for great kilts of all types from. Competition, formal, to fun.nhttp://www.Sportkilt.com (code DriftaLifta for 10% off and free gift)nnhttp://www.Mobilitywod.comnHttp://www.Powerwod.comnhttp://www.Howmuchyabench.netnhttp://www.Supertraining.tvnnWant to be awesome? Follow me and all my regular adventures at the following:nFind more info out at http://www.MattVincent.netnnFB PAGE:https://www.facebook.com/DriftaliftanInstagram @matsoexplosionnTwitter @matSOawesomenMattvincent.net nStrength LAB is at http://www.mattvincent.net/store/index.php?route=product/product&product_id=56 Less
Here is another variation on the Battle Rope drills. Using the ropes, whip them back and forth over a Sorinex box. Upper body is sure to get...
Here is another variation on the Battle Rope drills. Using the ropes, whip them back and forth over a Sorinex box. Upper body is sure to get a workout, while your blood starts pumping. Less
Here are 4 great back exercises performed with sorinex straps for those who might have a finger injury or grip issues!
Sorinex Belt Squat.
Working on my climbing footwork with the Sorinex XL rig.
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