Today's equipment spotlight from Virginia High Performance is the Pit Shark. A great piece of equipment to improve performance!
Deloaded my Sorinex bell 10lbs so I could get some sub-maximal reps in.
Here is another variation on the Battle Rope drills. Using the ropes, whip them back and forth over a Sorinex box. Upper body is sure to get...
Here is another variation on the Battle Rope drills. Using the ropes, whip them back and forth over a Sorinex box. Upper body is sure to get a workout, while your blood starts pumping. Less
Here are 4 great back exercises performed with sorinex straps for those who might have a finger injury or grip issues!
Sorinex Belt Squat.
Working on my climbing footwork with the Sorinex XL rig.
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