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THE HIGH BLOOD PRESSURE PROGRAM: https://bit.ly/2HR7gvw BLOOD PRESSURE SUPPORT FORMULA:http://www.lnk123.com/SHwJN BLOOD PRESSURE MONITORS: https://amzn.to/2Yers09 BLOOD PRESSURE MONITORS FOR WRIST: https://amzn.to/2OjinyB BLOOD PRESSURE SUPPLEMENTS: https://amzn.to/2YmC2CC SCHEDULE I will post a video every week. There will be special additional videos added throughout the week. ******SUBSCRIBE FOR MORE VIDEOS****** Never Miss A Video About Blood Pressure! SUBSCRIBE: https://www.youtube.com/channel/UC9rufflnWOBaJn8fwpVCqdQ?sub_confirmation=1 Video: In this video I'm going to tell you how to lower your blood pressure naturally. If you would like to lower your blood pressure without medication you'll want to follow these tips because your health may depend on it. Welcome to my channel, for more blood pressure videos like this one, hit that subscribe button and ring the bell. Many people like to lower blood pressure naturally for several different reasons. If you don't lower your blood pressure it can cause major health issues for you such as heart attack, stroke, kidney disease, sexual dysfunction and several diseases. It' s possible you can lower your blood pressure naturally without the need for medication or to lessen the amount of medication you're taking by following these tips. So pay attention, here's the info you need to know. 1st a quick disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It doesn't create a doctor-patient relationship between Blood Pressure Channel and you. You shouldn't make any change in your health regimen, diet or medication before first consulting a physician and recommendation. The 1st tip for you is to control your stress levels. I know it's easier said than done but it's a necessary thing to do. Hi stress levels causes hi cortisol levels. Cortisol is a stress hormone that helps lead to high blood pressure. Work on relaxation techniques such as meditation, walks and exercise. Stay active for 30 minutes each day which can help manage your weight and reduce stress.The next tip on how to lower blood pressure is to get more sleep. Lack of sleep will raise your stress levels and cortisol. Aim for a consistent sleep schedule even on your days off. Try to go to sleep and wake up around the same times every day. Keep your room dark and as quiet as possible. Keep the room temperature cooler than hotter. The national sleep foundation recommends a room temperature between 60 and 67 degrees Avoid tv, computer or phone screen time right before bedtime. This can stimulate brain activity and affect sleep quality. The 3rd tip is your diet and controlling your weight. Eat a healthier diet that is low in salt, sugar, saturated fats and lower your alcohol intake. Eat more fruits, vegetables, nuts, fish and skinless chicken. Eat foods that are high in magnesium. Multiples studies have found that keeping this mineral intake high helps lower blood pressure. The same with potassium, multiple studies have shown lower blood pressure levels when potassium levels are high. Luckily you can eat a lot of the same foods that are high in both potassium and magnesium such as spinach and avocado. Live a healthier lifestyle by not smoking, using illegal drugs or abusing prescription drugs. No matter how you decide to lower blood pressure at home keep track of your blood pressure routinely by using a home blood pressure monitor. Keep a record and contact your doctor if your blood pressure readings become higher than usual. If you found value in this video click the thumbs up. Comment below about blood pressure and don’t forget to subscribe here. Thanks for all your support and I'll see you in the next video. DISCLAIMER: Some links may be affiliate links where a commission may be earned. As an Amazon Associate I may earn a small commission which helps support the channel and allows us to continue to make blood pressure videos like this. Thank you for the support! DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on this blood pressure channel is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). This blood pressure channel is not a doctor, licensed physical therapist or trainer. Nothing on this blood pressure channel should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from the blood pressure information, tips or advice from this video or channel. Less
