We all want to live a healthy lifestyle. We want to feel great, look fit and healthy, have plenty of energy, and successfully cope with ever...
We all want to live a healthy lifestyle. We want to feel great, look fit and healthy, have plenty of energy, and successfully cope with everyday stresses. In this video, Dr. Ron Eccles explains about 3 keys to great health. https://store.liferenu.com/ click here to know more about it. Printable Recipes: https://www.liferenu.com/recipes/ We want to begin the year with the keys to leading a healthy life. According to medical experts, the key to good health lies in a balanced life, with appropriate eating habits, sufficient rest, and regular exercise to counteract the sedentary lifestyle so prevalent in modern societies. The major health problems in this country are chronic, long-term illnesses in middle age and later, as well as, trauma at a young age. These include heart disease, cancer, emphysema, and liver cirrhosis and cause nearly 85% of all deaths. They also account for about 80% of all sicknesses in the US. About two-thirds of these cases of illnesses can be prevented. But by developing healthy habits, you can reduce the amount of illness you have in your life. And you will feel much better and have more energy. Exercise: This is the most important single ingredient to health. It prevents obesity, it tones the muscles, strengthens the bones and makes the heart and lungs work better. Diet and Nutrition: This is the second major factor for a healthier life. The Path to Health program hopes to encourage you to improve the quality of your nutrition. Smoking: Cigarette smoking kills over 400,000 people in the US every year. And it’s never too late to quit. Many people who quit smoking enjoy major health benefits for the rest of their lives. Alcohol Moderation: Alcohol can actually be good for you in moderation. But excessive alcohol intake is a serious problem for some in every age group. Drinking too much leads to depression, danger, and disease. Weight Control: Excessive body weight compounds many health problems. It stresses the heart, the muscles, and the joints. It makes breathing more difficult. It slows you down and lowers your self-image. Overweight people are hospitalized more frequently, have more surgical complications, more cases of breast cancer, more high blood pressure and more heart attacks and strokes. Avoiding injury: Each year more than 400,000 Americans are killed or maimed as a result of a preventable traumatic injury. We can avoid 90% of our risks by our own actions. Wear seatbelts and helmets; don’t drive while impaired by alcohol or drugs, or ride with someone who is; use common sense when around water; use smoke alarms and replace faulty electrical cords and appliances; check your home to minimize falls by removing clutter and providing adequate lighting; be careful around firearms, and be careful to protect yourself from crime. Professional Prevention: See your doctor for prevention and screening of early problems, like blood pressure test, pap smears, and mammograms. Work with your doctor to improve your health, but remember that the responsibility to stay healthy is yours. Do hit the like button if you find this video useful and share it with your friends too. Subscribe to our channel for more of this amazing content. By hitting the bell icon, you will get regular notifications of our upcoming videos. Till then, Feel Good! Look Good! Get Your All Natural Supplements Here: https://store.liferenu.com/ ??? CONNECT WITH US ON SOCIAL MEDIA ??? Instagram: https://www.instagram.com/liferenu/ YouTube: https://bit.ly/2ScAac4 Facebook: https://www.facebook.com/liferenu/ #LIFERENU #WeightLose #BodyFat About LifeRenu: LifeRenu is an amazing channel that helps people feel, look and live young again by following proper nutrition, exercise, and other healthy lifestyle habits. Our easy to follow videos will make cooking comfortable and convenient for you, and you will prepare the trickiest recipes with ease. This is copyright of LIFE RENU and Dr. Ron Eccles. Less
