Latest Chin Up Muscles videos at PopScreen

Anton Brown's wheelchair chin-ups and gym tips

YouTube 1:49

Wheelchair chin-ups, muscle-building workouts and fitness advice are all in a day's work for Fresh Gym's Anton Brown. The 20-year-old fitnes...

Fitness Compass - Outdoor Series (Female bar chin up variations)

YouTube 0:21

Fully utilize a chin up bar by playing with different grip to give variations on your pull exercises to hit different arms and back muscles....

Clearwater Fitness - Pull ups and Chin ups For Better back Muscles

YouTube 0:26

Clearwater Fitness - Pull ups and Chin ups For Better back Muscles, it is the best exercise routine to have the ultimate back muscles. Also ...

Clearwater Fitness - Tone Your Arms with Chin ups

YouTube 0:30

Clearwater Fitness - Tone Your Arms with Chin ups, it is the best exercise drills to have the ultimate arms and core muscles. Also to get le...

"The Chin-Up" ---Citalfort Gym's "2 minutes 2 success" series (Video#0006)

YouTube 2:12

"The Chin-Up" Here we explain the sought after "Chin-Up". Let's be efficient with our time in the gym and work on many muscles at once! Chec...

Instantly Do More Chin Ups

YouTube 3:53

Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtubennSTRENGTH CAMP Tank Tops: http://hulsestrength.com/go/camo-tank-topsnn...

Chin up + Water Pipe = Bad Idea

YouTube 0:18

I hope he has muscles, because he's lacking in the brains department!

Muscle Motion HPRSP Commercial Power Rack Chin Ups Gym Direct

YouTube 0:52

LaCama Payne gym routine part 2(Muscle Up & Dips)Plyo

YouTube 0:50

pull up, pull-ups, bar, work out, plyometrics, dips, workout, muscle up, muscle-up, chin up.

Muscle Ups and bar tricks BarBrothersCanada

YouTube 1:23

Muscle Ups and bar tricks BarBrothersCanada. chin ups, superman, street work out and other bar calisthenics. never give up! new channel will...

Strict Chest to Bar Pull Ups

YouTube 0:33

Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS demonstrates how to do strict Chest to Bar (CTB) Pull Ups. nnPoint...

Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS demonstrates how to do strict Chest to Bar (CTB) Pull Ups. nnPoints to note:n1. From the hang, she takes her time to set her posture up correctly. Doing this maximizes her ability to pull herself up with a stiff but responsive spine.nn2. Minimal thoracolumbar spinal extension. Kat had done over an hour's worth of heavy programming so it isn't technically perfect but pretty damned good. When you extend in the thoracolumbar spine to do strict pull ups, you "bleed" energy - you might be able to do more reps but in the long run, your overall strength will plateau sooner. It is better to develop your strength with your weaker areas dictating the load. Good technique ALWAYS triumphs over weights and reps in the Physiotherapy world.nn3. Head and chin stays in place throughout the movement. This ensures that the anterior and posterior muscles are in the optimum position for the movement. Try to avoid poking the chin up to break the plane of the bar when training - when competing, I understand the need to do whatever is safe but necessary to achieve your goals...but you should practice as strictly as possible as often as possible.nn4. The shoulders retract to commence the movement but it is not excessive. Kat commences the movement and it flows into the whole sequence nicely. Practicing the retraction from the dead hang is a good technique to practice. However, remember that it isn't about pulling as far down as you can before you pull up.nn5. Kat controls the descent all the way to the bottom. There are NO hard jarring moments in her shoulders, no weak spots in her range, or a rapid, uncontrolled descent. Practicing this way allows you to develop your strength overall.nnStrengthening your strict pullups - whether it be chest to bar or chin over bar is like any strength program - try 5 sets of max reps with perfect form with 2-3mins between sets. If you cannot do 1 rep, then get on a box, get to the end (pulled up) position and practice the descent only. If that is too uncontrolled, leave your feet on the box. The more you practice, the better you will become.nnPlease post your questions, comments or video links below for feedback :) Less

CSweat Wednesday Challenge #72: TJ Hoban

Dailymotion 1:47

Hollywood Physique Expert is joined by fitness model and actor TJ Hoban to discuss Pull-Ups and Chin-Ups! Filmed at the Olympia expo in Las ...

5 Minutes Pull Up Bar Workout Twice A Week

YouTube

Pull Up Bars - The Cheapest Way to Get Into Great Shape Fast is With a Pull Up BarnnGet Pull Up Bar From Amazon: https://goo.gl/RzSloJnnSubs...

Pull Up Bars - The Cheapest Way to Get Into Great Shape Fast is With a Pull Up BarnnGet Pull Up Bar From Amazon: https://goo.gl/RzSloJnnSubscribe Our Channel: https://goo.gl/A6yZL2nnnThe simplest of work out equipment types in the world are free weights and the pull-up bar. Despite the simple nature of these tools, however, there is no doubt about their efficiency and capacity to build upper body strength in an individual that works with them readily. The pull-up bar alone can be used for dozens of different exercises.nnWhat are the Benefits of Using a Pull-up Bar?nnThe various exercises an individual can do with a pull-up bar are many and varied. The traditional pull up has several variations that can cause a great deal of muscle confusion which leads to incredible growth in a relatively short time. The chest, shoulders, biceps, and many other muscles are all worked with a simple pull-up. Other exercises of note include ones that work the abdominal area and obliques.nnWhat If You Can't Perform a Pull-up?nnPull-ups as part of a fitness regimen have an indirect way of building muscular strength and endurance as well. The secret to that is that many people cannot perform a pull-up at their level of fitness. To assuage this they will have to perform other exercises in an attempt at building their strength to the point that they can do a pull-up.nnHowever, unless the individual can perform ten pull ups at a minimum they are not ready to use them as a standard part of their exercise regimen. This means that they will have to perform several other exercises daily before trying to perform pull-ups later.nnThese extra exercises all work the body in various ways and as a result the one desiring to become better and performing pull-ups will force themselves to build their bodies in a gradual manner so that they can reach the minimum goal of ten pull-up repetitions. In short, they will get in shape before they use a pull-up bar to try and get in shape. Perhaps this is specious logic at its finest but the end result is fitter and often sexier individual before they ever really get to the pull-up bar.nnThe exercises most often cited to help an individual gain the capacity to use a pull-up bar properly are the push up and free weight usage. These two exercises will allow you to begin performing various pull-up type exercises within a short time.nnPush-ups should be performed slowly and without resting between reps. You will begin doing pull-ups at a three second interval pace. A three second interval pace means that you will take three seconds to lower yourself about an inch from the floor. Then you will take three seconds to lift yourself to full push-up height. After that you will hold that position for three seconds and then repeat the process.nnFree-weight usage in the regard of building strength to perform pull-ups requires the utilization of two separate exercises. To perform the necessary exercises you will need to find a set of barbells that are a slight effort to lift sideways and shoulder level. You will be in a "T" position if you are doing this correctly. Those weights must then be moved up and over your head to make you look like a closely drawn "Y". To complete the repetition move them back to shoulder length and then to your hips. Take three seconds for each motion and hold them in each position for three seconds.nnThe next free weight exercise requires you to lean forward with the weights and allow them to seemingly hover over your feet. You will then take three seconds to pull them up to your chest. At this point you will hold them for another three seconds. Next you will lower them in a slow manner that also takes three seconds. Once they are at arm's length again the repetition is complete. Hold that position for three seconds and begin again.nnBe careful not to let your head move below your heart level while you are bent over. Keep your back as straight as possible to prevent injury or a sense of dizziness from occurring.nnThe reason for the three second intervals in these exercises is that that this forces the muscle to work harder. As such even though you perform less repetition you are gaining more strength as your muscles hit the wall that much faster. This is an excellent way to build size and power. To build endurance you would speed the process up greatly and perform as many reps as possible in the shortest time. I'd suggest thirty second to one minute time spans where you attempt to perform as many repetitions as possible with the proper form.nnEvery day before beginning this regimen you will go to your pull-up bar and try to perform at least one standard pull-up. A standard pull-up will involve having your hands at shoulder width and your palms facing you. To perform a standard pull-up you will pull yourself up as a single unit until your chin is completely above the bar.nnWatch again: https://youtu.be/Th54-jzw_vEnnpull up bar workouts,pull up bar,chin up Less

XMark Pull Up Dip Station Power Tower - P90X Workout - XM-4432

YouTube

Detailed abs, stronger arms, a well defined chest and a strengthened back can all be yours with the XMark® Power Tower with Pull-up Station...

Chin tuck stretch for neck trigger point pain - neck exercise for neck pain relief

YouTube

Got neck pain? It may be coming from trigger points. For a complete guide to neck pain and trigger points, go to http://goo.gl/XTceANnnThis ...

Got neck pain? It may be coming from trigger points. For a complete guide to neck pain and trigger points, go to http://goo.gl/XTceANnnThis chin tuck stretch for neck trigger point pain will not only target the tight neck flexor muscles, but also the muscles responsible for tension headaches. The video provides a hands on practical demonstration on how to properly do a chin tuck stretch. To get our entire playlist for trigger points, go to https://www.youtube.com/playlist?list=PLZVRPg1iX7OcpetTFQOUSldyECZ4PQDwKnnNeck pain is a common complaint. However, the most common cause of neck pain is due to myofascial trigger points. These muscle knots can lead to muscle tightness and symptoms such as neck pain, shoulder pain and headaches. That's why it's important to stretch the muscles in the front of the neck (the muscles that get tight from a forward head posture) to stretching the small 'suboccipital' muscles in the back of the head that give rise to headaches.nnKey points to remember: Not everyone will feel the neck stretch right away. Some feel the stretch in the front of the neck, while others only feel it in the back. That's okay. It takes several tries to get good at doing this neck stretch. You should also make sure you have addressed any trigger points prior to stretching. You can find and treat trigger points or muscle knots by either simply using your hands and fingers, or using the Muscle Wizard. nnIf you feel more pain and stiffness after stretching, go back to self trigger point treatments and then slowly try stretching again. We found that people may need to do this a couple of times to make the stretches pain free. Be patient and don't give up! nnIf you want to get more information on how to find and treat trigger points from neck pain or headaches, you can go to our detailed, step by step instructions at the following:nnHow to treat neck trigger points: http://goo.gl/XTceANnnHow to find and treat headache trigger points: http://goo.gl/ChpW5GnnAlso make sure you subscribe to our Youtube channel!nnNext, we're going to discuss the best way to stretch the scalene muscle at https://www.youtube.com/watch?v=E5AJlLAmWxU Less

40-Rep Bar Challenge (Muscle Up, Dip on Bar, Pull up, & Knee Raise) | Scott Mathison

YouTube

In this nasty little workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire uppe...

In this nasty little workout, I'll keep you up on the bar as you go through four different exercises. Don't be surprised if your entire upper body and core are screaming for mercy by the time you're finished. nPerformix Supplements ► http://bbcom.me/2mb2FuQnSales & Specials ► http://bbcom.me/2maY4bUnGet Scott Mathison's 40-Rep Challenge Workout ► http://bbcom.me/2mb9ts8nnYou can't get too much of a good thing, right? You're about to test that theory, because I'm sending a whole mess of bar work your way. The four exercises in this workout are all great upper-body and core builders: muscle-ups, dips, pull-ups, and hanging knee raises. My challenge for you is to do them all in a row—without ever coming down from the bar. So hang on tight, and good luck muscling through this combo.nn| The 40-Rep Bar Challenge |nMuscle-up 1 set of 10 repsnStraight-bar dip 1 set of 10 reps [Link to the regular parallel-bar version]nPull-up 1 set of 10 repsnHanging knee raise 1 set of 10 repsnnHow to Perform These Exercises CorrectlynnMuscle Up nLike all of these exercises, the muscle-up is going to challenge your strength and your fitness. Do them with the best-possible form, and go easy on the kip. If your form fades during the last reps, that's okay. I'd rather you get a little sloppy and finish the set. Get through the 10 reps—and get ready for the dips.nnDip on BarnWith these straight-bar dips, keep your form clean all the way down and back up. I'll make an exception near the end of the set, though. Again, if you have to get a little sloppy to finish all 10 reps, go ahead. nnPull-upnYour goal here should be to get all the way down. This will give your shoulders a thorough stretch. Come all the way up until your chin clears the bar. What you thought was sloppy at first probably seems like top form by this point. I'm okay with that. Do what you must to finish the set.nnHanging Knee Raise nKeep your arms straight, and bring your knees all the way up to your chest. Drop all the way down, then come up all the way again to really get your abs working. Get through these 10 reps, and you're done. nnCongratulations! You've completed the 40-rep challenge!nI have a real love/hate relationship with this challenge. Now you know why.nn=============================================nn| Scott's Favorite Supplements |nIridium Series IONi Pre-Workout ► http://bbcom.me/2mbcoBgn- Multi-Phase Pre-Workout With Time-Release Phosphatidic Acid*n- Designed Exclusively For Elite Athletes Seeking To Sharpen Their Edge*nnISOi 9:2:2 BCAA ► http://bbcom.me/2mbg2uTn- Multi-Phase BCAA with Advanced Peptide Complex*n- A Dynamic Formula Designed to Support and Sustain Every Ounce of Muscle You Gain*nnPro Whey+ ► http://bbcom.me/2mb77cVn- 22G Of Protein With Time-Release Amino Beads For Amplified Strength And Recovery*n- Designed To Support Extended Muscle Protein SynthesisnnPUMP Pre-Workout ► http://bbcom.me/2mb2nnKn- Pre-Workout Powder For Explosive Workoutsn- Advanced Pre-Workout With Agmatine For Extra Pump And Performancenn=============================================nn| Bodybuilding.com |nSales & Specials ► http://bbcom.me/2maY4bUnFitness Articles ► http://bbcom.me/2mb4doDn#1 Online Supplement Store ► http://bbcom.me/2mbgXeKnFree Fitness Plans ► http://bbcom.me/2mbc7yhn#1 Women's Fitness Site ► http://bbcom.me/2mb0qYhnn=============================================nn| Follow Us |nYouTube ► http://bit.ly/1RSJFa4nFacebook ► http://on.fb.me/1lomhprnInstagram ► http://bit.ly/1LzBxabnTwitter ► http://bit.ly/1RSJQlLnGoogle+ ► http://bit.ly/1NRe8qunPinterest ► http://bit.ly/1OOZgY4nSpotify ► http://spoti.fi/1NRebm0n nWe are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Less