30 day challenge workout for Tues, December 3rd. For more info on the challenge go to http://www.tiffanyrotheoworkouts.com/
http://www.trainingwithbayo.com/HappyHolidaysHotBodies Now is the time to set your New Year up for success. Don't wait until after Jan. 1st....
http://www.trainingwithbayo.com/HappyHolidaysHotBodies Now is the time to set your New Year up for success. Don't wait until after Jan. 1st. This is the perfect opportunity for you to reflect... Less
Gabrielle Union, Lisa Vidal, Richard Roundtree, Margaret Avery, and Richard Brooks are on one of the steamiest show on TV, and they don't sh...
Gabrielle Union, Lisa Vidal, Richard Roundtree, Margaret Avery, and Richard Brooks are on one of the steamiest show on TV, and they don't shy away from anything in person either. Less
Get more gains by working out and stretching with these videos. Best Workout Channel is dedicated to help you achieve your goals when it com...
Get more gains by working out and stretching with these videos. Best Workout Channel is dedicated to help you achieve your goals when it comes to staying fit and eating healthy. Subscribe,... Less
Kaycie Davis at WomensWorkoutChannel: http://www.youtube.com/womensworkoutchannel Learn some of the best workouts and exercises for women. K...
Kaycie Davis at WomensWorkoutChannel: http://www.youtube.com/womensworkoutchannel Learn some of the best workouts and exercises for women. Kaycie will take y... Less
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Need something a little more stimulating?
Circuit. equipment needed: none (one dumbbell optional) Set your timer for 15 rounds of 50sec/10sec. Perform each of the following moves for...
Circuit. equipment needed: none (one dumbbell optional) Set your timer for 15 rounds of 50sec/10sec. Perform each of the following moves for the 50sec. inter... Less
Swimsuit-clad model Kate Upton dives and floats, not in water, but through the air for a new spread in Sports Illustrated. Upton flew on a Z...
Swimsuit-clad model Kate Upton dives and floats, not in water, but through the air for a new spread in Sports Illustrated. Upton flew on a Zero Gravity Corpo... Less
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Sun Salutation B is great to warm up and is known to build more heat than Salutation A. You should start with a couple of A then go on to B....
Sun Salutation B is great to warm up and is known to build more heat than Salutation A. You should start with a couple of A then go on to B. -Start with sta... Less
my daily routine.
Looking good, Serena Williams! The 32-year old sports star hit the beach in Miami looking sexy in a colorful bikini. She flaunted lots of sk...
Looking good, Serena Williams! The 32-year old sports star hit the beach in Miami looking sexy in a colorful bikini. She flaunted lots of skin, cleavage and her curves in a teal bikini top paired with multicolored bottoms. Williams completed her swimwear look with a heart-shaped necklace, a black scarf around her long dark hair and big sunglasses. The tennis pro's skin was glistening as she emerged from the ocean after a swim to join her friends on the sand. Serena recently did a beautiful bikini photoshoot for Fitness mag and also spoke about curvy, muscular physique. While she admits that it's a struggle for her to maintain a constant healthy diet, she says that she's "trying" to adopt a more healthier lifestyle. In the battle for the best butt around, looks like an advantage Williams. Less
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BAWs' Facebook page: https://www.facebook.com/bodyaestheticswellness Twitter and Instagram: @body_aes_well Stephen Olagoke Facebook page: ht...
BAWs' Facebook page: https://www.facebook.com/bodyaestheticswellness Twitter and Instagram: @body_aes_well Stephen Olagoke Facebook page: https://www.faceboo... Less
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