Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty...
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!nnCheck out some other awesome episodes of WellCast:nn1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW...n2. Coping With Grief http://goo.gl/aD4OH n3. Ways to Stop Bullying http://goo.gl/WOzSy n4. Dealing With Rejection http://goo.gl/f3Pw5 n5. Party Survival Guide for Introverts http://goo.gl/WYZVe nnWant a packaged deal? Check out our playlists!nn1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJCn2. For Our Introvert Friends http://goo.gl/CeYbOn3. Tips for your Social Life http://goo.gl/ZKkrSn4. Our Relationship and Dating Advice http://goo.gl/ODZZfn5. Study Tips for School! http://goo.gl/0hRQ8nnABOUT WELLCAST:nnIn this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.nnSign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhbnnLike us on Facebook! http://goo.gl/0DHVJnFollow us on Twitter! http://goo.gl/Ylcv6nFind us on Google+ http://goo.gl/ylCVTnFollow us on Tumblr! http://goo.gl/Ds3TBnFollow us on Instagram! http://goo.gl/q3IUCnFollow us on Pinterest! http://goo.gl/lNhu2 Less