Finally! The second CrossFit Open WOD/workout '13.2' for the '2013 Reebok CrossFit Games' is announced... and it included box jumps, deadlif...
Finally! The second CrossFit Open WOD/workout '13.2' for the '2013 Reebok CrossFit Games' is announced... and it included box jumps, deadlifts and shoulder to overhead. This one is approachable, but it's going to be about efficiency and getting those reps in. Coaches Dustin and Curtis, discuss their first impression, potential strategies and tips for the CrossFit open wod 13.2, including controlling transition times, risks, form management and varying techniques for efficiency. Workout 13.2 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 75 pound Shoulder to overhead, 5 reps 75 pound Deadlift, 10 reps 15 Box jumps, 20" box MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 10 minutes of: 95 pound Shoulder to overhead, 5 reps 95 pound Deadlift, 10 reps 15 Box jumps, 20" box MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 10 minutes of: 55 pound Shoulder to overhead, 5 reps 55 pound Deadlift, 10 reps 15 Box jumps, 20" box Check out ACF: www.facebook.com twitter.com Servicing San Luis Obispo county, Atascadero, Santa Margarita, Templeton and Paso Robles. All rights reserved 2013. Media by RobertDBrown.com music licensed via pond5 Less
