Latest Medicine Ball Work Out videos at PopScreen

Golf Strength & Fitness - Squat on Bosu Ball with medicine ball

YouTube 1:12

Golf Strength & Fitness with Greg Greksa and Grexa Golf in Raleigh, NC. Working out with a personal trainer will take you to that next level...

Golf Strength & Fitness - Squat - medicine ball & bosu ball

YouTube 1:42

Get a full body work out and improve your balance by watching this video. I have learned a lot from John at Raleigh Strength & Fitness. I le...

How 2 in 2 - Medicine ball exercises

YouTube 2:25

Medicine balls are a great way to make additions to your workout. Check out this latest How 2 in 2 to learn ways to work medicine ball exerc...

LARISSA REIS - MEDICINE BALL, ROPES, RESISTANCE TRAINING - Female Bodybuilding/Muscle/Fitness

Dailymotion 3:34

larissa reis - medicine ball, ropes, resistance training - female bodybuilding muscle fitness. thanks for watching. women bodybuilding body...

Baseball Training : Medicine Ball Rotational Exercises for Baseball

YouTube

A medicine ball can be used to exercise for baseball by working on balance and core strength. Discover the importance of doing medicine ball...

MB Ball Workout

YouTube 0:30

working out balancing on a medicine ball.

Swolemate workout

YouTube 2:07

FUN couple workout using medicine balls. Working out doesn't have to be boring and we show you how to mix it up and make it fun. :)

Kick In The Balls - MGTOW

YouTube

"Hey Sandman, If you were ready to have kids with your ex in your early 30s, what was your financial plan at the time? Were you thinking one...

"Hey Sandman, If you were ready to have kids with your ex in your early 30s, what was your financial plan at the time? Were you thinking one of you would be a stay-at-home parent for a while, or did you have a day care plan so you both can continue working? A big problem I’m having with my wife right now is this work issue. My career lacks stability and I could use her help with finances, but she won’t come up with a solid plan to work. I’m questioning myself on whether my expectations are reasonable; I feel really conflicted. Just wondering what your perspective might be? Sorry if my last message was too rambling. I know you’re a busy guy, but I love your videos and it was therapeutic to write that. I don’t know anyone who sees women the way you do. Also, Great video on Ghostbusters! Glad to see it get so many views! Cheers!" Well Mr. Anonymous thanks for the donation and topic. So you want to know how I almost had a family, moved into a bungalow and probably got married too. I had more than enough money to put on a down payment on a decent house or pretty much pay off an apartment completely if I wanted to. So my girlfriend and I could have easily had kids. My grandmother was also put in a nursing home and another possible plan was for me and my girlfriend give my father money to pay my grandmothers nursing home expenses while we lived in the house she wasn't moving back in. For about one thousand dollars a month we could have been living there. I was also offering to give my girlfriend my car and go out and buy a new one. All she had to do was get her license but she didn't want to do that. I guess she preferred being driven around by me or cabbies instead of learning on her own. She didn't like the neighborhood where my grand mothers house was located because public transit would take her double the time to get to work downtown and she complained about that. But when she became a full time freelancer and quit her job so that's when it no longer mattered because she no longer worked downtown. She decided it was better for her to stay in our tiny one bedroom apartment for the same money so she could be close to work. The job she quit potentially was going to pay her maternity leave if she got a full time hours there. You see I could have stayed home and worked online and covered the bills or did my photography and video gigs and paid all the bills from that as well. The rent, food and transportation costs.nnnnnnFalling birth rates could spell end of the West - Lord Sacksnhttp://www.telegraph.co.uk/news/2016/06/06/falling-birth-rates-could-spell-end-of-the-west---lord-sacks/nnVolcano Eruption in Papua New Guineanhttps://www.youtube.com/watch?v=BUREX8aFbMsnnMGTOW Mystery Link: http://podcast.cbc.ca/mp3/podcasts/ontariotoday_20160809_19854.mp3nnnnnn9 pictures paid for and licensed through BigStock.com (In order of appearance)nn1. Javier Sanchez Mingorance - Portrait of woman doing martial arts kicking the airnhttp://www.bigstockphoto.com/image-82785917/stock-photo-woman-doing-martial-arts-kicking-the-airnn2. John Takai - An image of a man with a weak bladder.nhttp://www.bigstockphoto.com/image-20325239/stock-photo-an-image-of-a-man-with-a-weak-bladdernn3. leolintang - Asian woman football player kick ball on the stadiumnhttp://www.bigstockphoto.com/image-133884404/stock-photo-asian-woman-football-player-kick-ballnn4. B-D-S - Man covering his painful crotchnhttp://www.bigstockphoto.com/image-116607821/stock-photo-man-covering-his-painful-crotchnn5. Alan and Vicena Poulson - A silhouette of a woman kicking her foot up on her couchnhttp://www.bigstockphoto.com/image-110041370/stock-photo-silhouette-of-a-woman-in-short-dress-sit-one-leg-upnn6. gnurf - One soccer player holds his crotch in pain and agony while an opponent shrugs his shoulders in an apologizing gesturenhttp://www.bigstockphoto.com/image-7955581/stock-vector-soccer-ballsnn7. prostoira777 - Man eating Watermelon. He wants to pee and is holding his bladder. nhttp://www.bigstockphoto.com/image-139505015/stock-vector-man-eating-watermelon-he-wants-to-pee-and-is-holding-his-bladder-guy-needing-to-urinate-by-covering-his-crotch-hand%2C-must-holding-a-toilet-incontinence-concept-flat-cartoon-vector-illustrationnn8. studiostoks - Man hits ball with name pain pop art retro style. Medical and mental health. Medicines and treatment.nhttp://www.bigstockphoto.com/image-111965573/stock-vector-man-hits-ball-with-name-painnn9. OSTILL - one man woman couple exercising karate vietvodao martial arts in silhouette studio isolated on white backgroundnhttp://www.bigstockphoto.com/image-48856349/stock-photo-one-man-woman-couple-exercising-karate-vietvodao-martial-arts-in-silhouette-studio-isolated-on-white-background Less

CrossFit Fail Compilation WOD aka Snap City!

YouTube 5:27

CrossFit Fail Compilation WOD aka Snap City! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available f...

23 INSANE NEW Ab Exercises (you've gotta see these!!!)

YouTube 4:10

More Insane Ab Exercises! athleanx.com There are ab exercises like crunches, planks and medicine ball ab twists and then there are ab exerci...

CF Wind Sprint 37: Full Body Exercises to Do Outdoors

YouTube 2:22

In this video, Jerry demonstrates how to use medicine balls -- which are easily portable -- to get a full-body work out while enjoying the o...

MrFit's Exercise Library: "The Woodchop"

YouTube 0:19

Body Parts Working: Core, back, chest, triceps Equipment: Cables, medicine ball Tips: Lead is exercise with the core and now the arms. Keep ...

CrossFit FAIL Compilation 2013

YouTube 5:27

CrossFit Fail Compilation WOD aka Snap CitynnCrossFit ? what is CrossFit ? Here is a description of the history of crossfit .nnhttp://www.yo...

CrossFit Fail Compilation WOD aka Snap CitynnCrossFit ? what is CrossFit ? Here is a description of the history of crossfit .nnhttp://www.youtube.com/watch?v=tzD9Bk...nnCrossFit, Inc. is a fitness company founded by Greg Glassman in 2000. As of 2012, there are approximately 3400 CrossFit-affiliated gyms worldwide, most of them in the United States. Some followers practice CrossFit's exercise program on their own rather than at an affiliated gym, completing workouts which are posted daily on the company's website.nnCrossFit describes its strength and conditioning program as "constantly varied, high intensity, functional movement," with the stated goal of improving fitness (and therefore general physical preparedness), which it defines as "work capacity across broad time and modal domains. Workouts are typically short—20 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, weightlifting, and carrying odd objects; they use barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and many bodyweight exercises. These elements are mixed in numerous combinations to form prescribed "Workouts of the Day" or "WODs". Hour-long classes at affiliated gyms, or "boxes," typically include a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. Performance on each WOD is often scored and/or ranked to encourage competition and to track individual progress. Some affiliates offer additional classes, such as Olympic weightlifting, which are not centered around a WOD.nnCrossFit programming is used by a few thousand private affiliated gyms and many fire departments, law enforcement agencies, and military organizations including the Canadian Forces and the Royal Danish Life Guards, as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and a major league baseball team. In addition, there are a number of gyms that use CrossFit-style exercises and workouts but are not officially affiliated with CrossFit, Inc., and people who do CrossFit workouts on their own, often posting their results on CrossFit's website.nnSo now you know more about Crossfit PLEASE learn correct form and avoid treating it like a running race and lifting heavy weights AGAINST THE CLOCK! LMAO! Take your time like pro lifters do and learn correct weight lifting form to reduce the chance of injury.nnThanks for watching.nnnnnFAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law. Less

Gym Project Final

YouTube 1:01

Did you ever want to kick back and work out at the same time? Well at The Gym-Double M you can! We have plenty of treadmills for you to run ...

How to Do a Squat | Boot Camp Workout

YouTube

Do you know what really happens in your home when you are away? Now you can. http://bit.ly/1KOBH31nnLike these Workout Lessons !!! Download...

Do you know what really happens in your home when you are away? Now you can. http://bit.ly/1KOBH31nnLike these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7rnrnCheck out these Top Rated Women’s Workout Essentials: rnrnShake Weight Dumbell: http://amzn.to/1igS0YUrnGaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmxrnJillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gSrnFitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq rnAylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNTrnTrigger Point Performance Foam Roller: http://amzn.to/1LIZvS6rnrnLooking for a Workout that kicks your ass? Check out these Hardcore fitness resources:rnrnRep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9rnBoot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0rnThe Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wRrnSkinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81urnTactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1nnWatch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507045-How-to-Do-a-Squat-Boot-Camp-WorkoutnnnnI'm going to talk you through how to properly do a squat. There's a million different ways of doing a squat. I'm just going to show you the basic body weight squat, meaning you don't have any weight that you're working with except yourself. As you get stronger, you might want to progress - holding a medicine ball, holding a weight, or even holding your kid, anything that's going to add weight to your legs. This is predominantly a lower based exercise so you're going to focus on your quadriceps muscle groups, your gluts, your hamstrings, and your whole posterior chain. Basically, all of the muscles of the lower body are going to be working in this exercise. nnYou want to start with your feet probably about shoulder width apart. If you're more comfortable a little wider or even externally rotating your fit a bit, just find place that's comfortable for your hips and make sure that your knees always track. A good rule of thumb is to think about your knees going right in between your big toe and your second toe. When you're doing a squat just watch out that your knees are not adducting and collapsing in or abducting and going out. You want to try to maintain the knee in a neutral positionnnThe wider you are too, the easier it's going be to balance. If you have stability issues, start wide. If you want to challenge the stability, then you bring your legs a little closer together and challenge your core muscles by challenging your balance. nnSo, standard squat, shoulder width. Something comfortable. You're going to imagine like you're sitting back into a chair, lengthening your spine, reaching your hips back, bending your knees, and then exhale to come up. You're always going to inhale as you lower your body and you're always going to exhale as you lift any weight. In this case, the weight is your body. Exhale, pull the abs in, and come up to vertical tall spine.nnMy tips for the squat, again, aside from the knees is what's going on with your spine. I'm going to show you from the side. If you're facing side you could look at yourself in a mirror and watch your positioning if that helps you when you're first learning. Same thing, sitting back like you're sitting back into a chair and watching that your spine is neutral. That means I'm not doing hyper extension, and I'm not doing excessive flection. I'm just trying to be right in between. You have natural curves to your spine, so you want to maintain those, so nothing excessive forwards or backwards of that. Then just do as many reps as you can do, maintaining good form, breathing in on the way down, exhale on the way up, targeting all the major muscle groups of the lower body. Less

30 DAYS SQUAT CHALLENGE : Day 6 - Sumo Squats Exercise

YouTube

Sumo squats are excellent way to sculpt your legs. It is a lower body exercise, which aims at strengthening. It is a very intense and effect...

Sumo squats are excellent way to sculpt your legs. It is a lower body exercise, which aims at strengthening. It is a very intense and effective workout not only for the legs, but also the glutes and thighs and hamstrings. It will make your inner thigh burn the next day. This from of squat is very effective to tone the thighs and hips. Squats can be called one of the best exercises, whether you want to lose weight or gain strength. It is the fastest way to achieve both. It works almost all the muscle group in the body. Squats can be safely called the most useful exercise for strength training. They help to strengthen the whole body and not just the leg. The movements work out your hips, back, shoulders, arms and your core. When you squat, a large number of muscle groups are used, hence this increases the production of anabolic hormone in our body. This in turn helps us to lose fat and gain muscles. Steps to do the sumo squats: # Stand straight with your feet slightly wider than hip-width. # Yourtoes should be turned out slightly. # Take a medicine ball (dumbbell can be used instead), hold it in front of your chest. Now squat down as low as you can. # Ensure that you keep your heels on the ground.Your back should be straight. # Come back to the starting position. Repeat this 15 times. Squats give you fast and better gains when it comes to losing weight. Remember that your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance.The sumo squat worksyour glutes, quadriceps, hamstrings, hip flexors and your calves. It emphasises more on the inner thighs and glutes. For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Less

how to get six pack abs

YouTube

this is how even fat people can get absnnnexplanation of the video:ncan fat people workout or diet to get abs?nnHere is thing right, you hea...

this is how even fat people can get absnnnexplanation of the video:ncan fat people workout or diet to get abs?nnHere is thing right, you hear a lot of information regarding this subjectnThe problem is that most of the info comes from people who already have six pack absnHow are they going to give advice to us fat people when most of these so called fitness experts have never been fat?nEven those who were fat are not in a position to give advice that would benefit us. Their advice only works for a certain type of personnIts like tiger woods trying to teach a beginner how to play golfnYou think tiger woods still remember how its like for a beginner?nTiger would be better served giving advice to someone who is at an advanced level in golfnSo iv set out to find the best info suited to people who don’t go to gym 10 times a daynHere’s a disclaimernIf you set unrealistic/higher than average goals then be prepared to work 10 times harder than you anticipatenWhat I mean is that if you want to get a six pack in a tremendous amount of time or loose weight in a short time frame then whatever effort you think it will take multiply that by 10nYou know why?nSimple we human beings are the worst estimators, we either overestimate or underestimate most of the timenSo I say if you have a six pack goal rather overestimate the effort required to reach that goal.nHere is an example:nMicheal jordan and kobe bryants’ former coach Tim Grover wrote something interesting in his book “relentless”nHe wrote that in his many decades coaching elite athletesnHe would put them on a no sugar diet for an extended period of time.nThen would complain that it was torture for them.nSo if elite athletes find that loosing weight the hard way is similar torture how mow much more you and menSo why am I telling you all this?nI just wanted to set the tone for how hard it was going to benNot the sugar coated bull were fed on youtube by the so called expertsn(did you see what I did there)nSo lets dive innYour diet is probably going to contribute at least 60% towards your goalnMeaning even if your go to gym 5 hours a day, your diet will cause you to fail.nSo if you get your diet right , your 60-80% near your goal.nMyth 1: thin people have absnMyth 2: InformercialsnMyth 3 Thousands Of CrunchesnMyth 4:Fat Loss PillsnI thinks it important that you realize that abdominals are a muscle too just like biceps so on.nPeople treat them like they are some kind of rare flower or something nLike any mucle grow you have to keep shocking the muscle to grow it as arnold schwazernager says nWhen your starting out aim for frequence over quality.nMeaning you have to go to gym/workout as often as you can nThis is the period where you get you body used to going to gym regulalry.nEventually going to gym will become a habitnEven if you don’t stay long in the gym. You want to make going to gym to be a habit.nSomething you don’t even think aboutnIf you want to 10x your efforts the go there 2-3 times a day for 20 minutesnHere is a list of exercise you should consider n1 nDumbbell Side Bendn1-4 sets of 8-12 reps nOblique Crunchesn1-4 sets of 8-12 reps nLATERAL FLEXION WITH MEDICINE BALL OVER HEAD (Medicine Ball Full Twist)nDecline Oblique CrunchnHanging Leg RaisenCable CrunchnReverse CrunchnExercise Ball Crunchnwokout as often as you can Less

Shabazz On Em - Pete 33 (Shabazz Napier Anthem)

YouTube 3:49

DOWNLOAD HERE: https://soundcloud.com/repetedis/shabazz-on-emnnThank you Shabazz! #BleedBluennSong by: Pete 33 ( @repetedis )nVideo edited b...

The Threat of Drug-Resistant Tuberculosis

YouTube 5:11

How did tuberculosis become so drug-resistant?nnQuestion: What is XDR-TB?n nNeil Schluger: So the really frightening thing about multidrug-...

How did tuberculosis become so drug-resistant?nnQuestion: What is XDR-TB?n nNeil Schluger: So the really frightening thing about multidrug-resistant TB and extremely or extensively drug-resistant TB, XDR, I think is that we don't really know how prevalent it is. We know that drug-resistant tuberculosis now has been seen in all regions of the world and these extensively drug-resistant cases have also been observed in most parts of the world. We have a patient we're treating in our clinic in New York who has that sort of an unusual case. In general, in New York and in the United States extensively drug-resistant tuberculosis is not much of a problem. In New York City last year there were only nine cases of multidrug-resistant TB, much less extensively drug-resistant TB, so at the moment it's not much of a problem in the U.S. but around the world it clearly is. In Russia and countries in the former Soviet Union as many as ten, 15 or 20% of cases can be multidrug resistant and then some of those are extensively drug resistant. In Africa we have very little idea because most African countries don't have enough money to do cultures of TB and do drug-susceptibility testing on a routine basis so we don't really know. If you look at the WHO's map of XDR-TB, most of Africa is just this big blank because we don't know, and to me that's one of the most frightening things. Our inability to get sophisticated diagnostic testing in to places where TB is most common really prevents us from knowing exactly how bad this situation is so that's worrisome. And then of course the other worrisome aspect is for people with XDR-TB essentially we have no treatment. Drug development for economic reasons as I mentioned earlier has really lagged and if someone comes in with XDR-TB it's sort of throw the kitchen sink at them and hope something works.nQuestion: How did tuberculosis become drug-resistant?nNeil Schluger: So drug resistance in tuberculosis usually comes about because of erratic administration of medicine or erratic use of medicine. Tuberculosis has to be treated with multiple antibiotics and they really have to be taken all together in a very precise schedule and if that falls apart, if patients don't take their medicine just the way they need to, then drug-resistant strains will predominate. They'll sort of out-compete the drug-sensitive strains and you'll develop drug-resistant TB so most of the time when we see drug-resistant TB it's a reflection that the local TB control program somehow is not doing a great job of getting the right patients to the- the right medicines to the patient and getting the patients to take them in the right way. Once you've sort of created this reservoir of drug-resistant cases though then they just spread in the usual way that TB spreads. Someone with drug-resistant TB starts coughing next to someone who is healthy and the next thing you know that person's infected with drug-resistant TB. So it starts because of sort of poorly functioning TB control programs where patients somehow are not getting the message that they need to take their medicine in a particular way, and then it just starts to spread around to vulnerable people.nQuestion: How big of a threat is it in the U.S.?nNeil Schluger: So multidrug-resistant tuberculosis cases in the United States have been pretty steady at about 1% of the most of all TB cases for the last several years and in fact in New York City in 1992 about 16% of all cases of TB were multidrug resistant and as I mentioned last year that went down from 400 cases to nine. So at the moment we're doing quite well I think in MDR-TB. The danger is that as budgets everywhere are being cut people will say, "Oh, TB's not much of a problem anymore. We don't need to fund the TB control program nearly as much as we've been funding it," and clinics will close and TB services will be dismantled and then we'll get behind the eight ball. That's what all of us are worried about. That's what happened in the '70s and early '80s. People thought TB had went away, the money was taken out of TB control programs, and the next thing you know, "boom," there's a huge TB epidemic. So I think in the United States at the moment we're doing well with drug-resistant TB by and large. The cases that come in mostly come in from outside the United States. We have the capacity to diagnose them and treat them but we need to be vigilant about our TB control program budgets.nRecorded on: 04/25/2008 Less

The Grouch & Eligh - Say G&E!

YouTube

*Listen In 720 HD*----*Lyrics in Description*nThe Grouch & Eligh - Say G&E!noff the album "Say G&E!" (2009)nnLyrics:nnYeah x3nHey x3nOk, Alr...

*Listen In 720 HD*----*Lyrics in Description*nThe Grouch & Eligh - Say G&E!noff the album "Say G&E!" (2009)nnLyrics:nnYeah x3nHey x3nOk, Alright, oknOh x3nSay G...nAnd E...nSay G...nAnd E...nn[The Grouch]nGeneral, electrical matchnDon't light the flamenLet the egg hatchnFollow the way back to the Bay, let's marchnNeglected, resurrected threads so sharpnBreak the ladies' hearts when they see G&EnPullin' up, steppin outnWith L&DnNow kids tellin' me we gotta do "Lake Release"nBut it started blue collar like Basic and ReesenBART to embarcadero, we couldn't sell a beatnI couldn't sell a verse at firstnThat was weaknWe'd speak on telephones tried to work for the mannMight have called your home to slang you a scamnBut that was short-lived like his dreadlocksnMy plaid shirtsnDouble-L's the bread box what we had firstnChick Corea samples and ScarfacenBreak beats not Getto Boys that wasn't far awaynOakland the hard waynTo valley life in Southern CalinBut I can't see what the stars saynSo we read 'em in the desertnSpread it to Hawai'i, Alaska, Canada and AfricanG&E is sure to tap in to the human in yanThrough boomin' systemsnnYeah x3nYeah x3nn[Chorus]nGrouch and Eligh,nWe got the power and it don't stop, won't stop, wilt nor sournGrouch and Eligh,nThat's my brother can't touch that plus rap, spit with each othersnG's for good, E for elevationnWe gon' touch the worldnThis a celebration say G...nAnd E...nSay G...nAnd E...nn[Eligh]nGenerals, of eclectic penmanshipnThe centerfold pieces of an abstract collectivenA Los Angelino with a young man's perspectivenWell what he thinks is keynotenCombined with his incentivenHis drive and his protectivenVibe not to let shit dienWe the medicinenAlign that some veteransnI never thought that sign would project across the highwaysnEating Taco Bell from the day before—nThose were the FridaysnWhen Saturday became no different from a MondaynAnd one way or anothernMe and my big brother will shun anSay it's angels one daynPlayers with their gun spraynWish they could be like usnGet off the busnFeel that rushnOf that crowd that's got so muchnLove for you never out of touchnWithin reach of our speech to eachnAnd everybody who spreads the newsnLet open arms always welcome younTell your crew, or your gangnAnd your family, the main lines G and E to bringnGrind harder at the same timenFather to daughter, son to mother we love each othernwealth to covernLiving Legends they done discoverednNew religions, philosophiesnYou feel a sneezenWell soon believe there's no—other thannMe and my brother stand tall on a soap boxnTo ball off of hope and knock you all off the dopenG&E is sure to tap into the human in ya throughnBoomin' systems you just listen Less

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