Everything about Keto Diet for Vegetarian / Fastest Weight Loss Diet / Vegetarian Ketogenic Diet. A Keto diet is well known for low carb d...
Everything about Keto Diet for Vegetarian / Fastest Weight Loss Diet / Vegetarian Ketogenic Diet. A Keto diet is well known for low carb diet. It is referred to as with many different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat Diet (LCHF). Ketogenic diet is high in fats (60% - 70%), moderate in proteins (20% - 25%) and low in carbs (0 - 5%). The food like Roti, Rice, Bread, Pasta, etc. is high carbohydrates food. When you eat high carbs food, your body will produces Glucose and Insulin. Body use Glucose as a fuel for energy over any other energy source and therefore fats remain unused and it gets stored. Benefits of a Keto Diet / Ketogenic Diet : There are various benefits that comes with keto diet: 1) Weight Loss : The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drops down which aids to fast weight loss. 2) Diabetic friendly : Keto naturally lowers blood sugar levels due to the low carbs food. Studies shows that the ketogenic diet is an effective way to manage and prevent diabetes compared to low-calorie diets. If you’re pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. 3) Mental Focus : Many people use the ketogenic diet for focus & concentration. Ketones are a great source of fuel for the brain. When you lower carb intake, your blood sugar level drop down. Together, this can result in improved focus and concentration. 4) Increased Energy & Normalized Hunger : By giving your body a better source of energy, you will feel more energetic throughout the day. Fats are used to burn as fuel, so feeling always fresh, not lethargic. On top of that, fat is naturally more satisfying and ends up leaving us in a satiated (“full”) state for longer. 5) Lowers the Cholesterol & Blood Pressure : As keto diet is low on carbs so its drops down sugar level & also lowers the cholesterol & Blood Pressure. 6) Skin improvement : It’s common to experience improvements in your skin when you switch to a ketogenic diet. It reduces the acne & you get clear skin. Precaution: You should consult your doctor before doing/starting any long term dietary changes. If you are on medication for any health problems, consult your doctor before starting the Keto diet / Ketogenic Diet. Danger of Keto Diet / Ketogenic Diet : When transitioning to Keto, you may feel slight discomfort like headache, cramps, nausea, giddiness, constipation, and increase in sugar cravings. Since your body needs some time to adjust itself from high carbs to low or no carbs diet Keto diet. This discomfort will go away after just a few days. This is very common experience for new ketoers is known as “Keto flu”. Who should do the Keto diet ? - Those who want to break their weight loss plateau - body weight remains at the same level for more than 3 weeks. - Those who want to lose weight fast in a short period of time like, Bride / Groom for wedding, models, actor/actress, etc. - Body building professionals Send us your comments/suggestions on this video. Keto diet for vegetarians, keto, ketogenic, keto diet, keto diet plan, keto diet plan for weight loss, fastest weight loss diet plan, keto diet recipes, keto diet for weight loss, vegetarian keto diet, vegetarian ketogenic diet, ketogenic diet, how to lose weight fast, weight loss diet plan, weight loss tips, what is keto diet, keto diet for beginners, veg keto diet plan, diet plan to lose weight fast, ketogenic diet in hindi, benefits of keto diet, ketogenic diet meal plan, Vibrant Varsha, BeerBiceps, weight loss ► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/VarshaVibrant ► Google+: https://plus.google.com/u/1/collection/UauNaE ► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ ► Instagram: https://www.instagram.com/VibrantVarsha/ DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED Less
