theartofphysicalfitness.com Sign up for the Strength of Body and Mind Newsletter and gain access to a free 4 part video course teaching you ...
theartofphysicalfitness.com Sign up for the Strength of Body and Mind Newsletter and gain access to a free 4 part video course teaching you how to train on minimal time. {Have Questions? Ask Me Here}- http {Join the Coalition of Artists on Facebook}: fb.com {Follow my Musings on Twitter}: twitter.com In this episode of the show I talk about the importance of viewing your training from a long term approach, milking the program. Instead of following strength training routines and weight training programs that have you putting forth maximal effort in every session, I discuss the importance of working with weights that you can confidently handle, and working to get better at performing those weights. This is a similar approach to the programs 5/3/1 by Jim Wendler, The Juggernaught Method By Chad Smith, Power to the People by Paval, and Easy Strength by Dan John and Paval Topics Covered: Jim Wendler, 5/3/1, Chad Wesley Smith, Juggernaught Method, Paval, Dan John, Easy Strength, Power to the People, Strength Training Program, Strength Training Workouts, Strength Training Routines, Weight Training Program, Strength Training Exercises for Women, Strength Training Workout Program, Kyle Bohannon, Art of Physical Fitness Less
