Co-Ed Training - Deadlifts. Thanks for watching. men women female bodybuilding bodybuilder muscle muscles fitness fit shape exercise wor...
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Co-Ed Training - Quad Stretch. Thanks for watching. men women female bodybuilding bodybuilder muscle muscles fitness fit shape exercise ...
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Co-Ed Training - Upper Body Water Sports Workout. Thanks for watching. men women female bodybuilding bodybuilder muscle muscles fitness ...
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Fredy, a former drug dealer, teaches yoga to a dozen teenage offenders in a juvenile detention center, as part of a program to steer young c...
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In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sha...
In this Beginner's Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace. The Tutorial is designed to teach you the very basics of yoga. Some key postures have been broken down on a step-by-step basis to help you learn them properly. Practice 1 is designed to introduce you to the sun salutations that will help you develop strength and flexibility while introducing you to the fundamentals of the flow of breath. Practices 2 is designed as the second stage of development once you have thoroughly learned Practice 1 and are ready to progress to the next level. This segment moves at a slightly faster tempo and integrates new poses to help you develop your practice further. Practice 3 is designed for when you have mastered Routine 1 & 2 and have built some endurance. This flowing segment really connects movement, breath and gaze as you focus on the spiritual aspects of yoga and begin to experience the transformation of your mind, body and soul. Practice 4 is designed to build strength from the core. The core plays a very important role in the postures of yoga. Having a strong core also trains the mind to be steady and calm. Practice 5 is designed to teach you how to meditate and relax. The Kino Interview answers the questions many students ask Kino about the complete journey of yoga such as what to eat or how to handle anger. Less
Recently a doga class was featured on British television program, "This Morning" which appears on the ITV network. Viewers who were watching...
Recently a doga class was featured on British television program, "This Morning" which appears on the ITV network. Viewers who were watching the show on Tuesday got quite the surprise when one dog got very friendly with another canine on the set. These days, doga or dog yoga, in which dogs partake in yoga sessions, has become quite popular. Recently a doga class was featured on a British television program, "This Morning" which appears on the ITV network. Viewers who were watching the show on Tuesday got quite the surprise when one dog got very friendly with another canine on the set. The program's two presenters had just announced the session when the pooch named Benji went wild. As the doga expert got down to business and demonstrated how to begin an exercise and handle the dog, Benji walked away from his human yoga partner and approached the class leader and her pooch. The little male dog didn't waste anytime sniffing or exchanging pleasantries with the other canine. He Less
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The world's most famous Hindu visits the world's least Hindu gym.
On-demand video yoga classes offer a more practical and less repetitive path to relaxation than popping in a DVD or rushing to make a class....
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kundalinilive.com RAY OF LIGHT Step 1: "The Keep Up Spirit" (1) Archer Pose increases one's radiance, aligns our will with our destiny, pr...
kundalinilive.com RAY OF LIGHT Step 1: "The Keep Up Spirit" (1) Archer Pose increases one's radiance, aligns our will with our destiny, promotes a grounded, inner strength. (2) Pranayam for the Parasympathetic Nervous System creates balance, calm nerves, and the strength to handle challenging situations. (3) Kriya for the "Keep Up Spirit" is designed to increase radiance. When our radiant body is nurtured, we have an indomitable strength of spirit, despite any setbacks, obstacles or challenges. Our skin glows, our eyes sparkle, and our projection is effective and directed. This kriya also stretches the sciatic nerve, enhances the aura, and increases flexibility Kundalini Live is a weekly practice to energize the body, elevate the spirit and expand consciousness. Create resiliency, vitality and grace as a student. These are real classes with real off the street students and real teachers who live the life being shared. Experience for yourself how this time honored yoga focuses your power through your heart center to elevate consciousness. This is student supported yoga. Live class at kundalinilive.com Wednesdays at 7pm PST. This global live yoga is free. Students receive classes in HD and on-demand. See you in class! Less
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