What is sleep Apnea? Sleep Apnea affects the way you breathe when you’re sleeping. In untreated sleep Apnea, breathing is briefly interru...
What is sleep Apnea? Sleep Apnea affects the way you breathe when you’re sleeping. In untreated sleep Apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day. This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep Apnea can also lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain. But with treatment you can control the symptoms, get your sleep back on track, and start enjoy being refreshed and alert every day. Types of sleep Apnea Obstructive sleep apnea is the most common type of sleep apnea. It occurs when the soft tissue in the back of your throat relaxes during sleep and blocks the airway, often causing you to snore loudly. Central sleep apnea is a much less common type of sleep apnea that involves the central nervous system, occurring when the brain fails to signal the muscles that control breathing. People with central sleep apnea seldom snore. Complex sleep apnea is a combination of obstructive sleep apnea and central sleep apnea. Here are some very simple home remedies by F3 Health Care to cure Sleep Apnea. Subscribe our channel: http://www.youtube.com/subscribe_widget?p=f3healthcare Like our Facebook Page : https://www.facebook.com/F3HealthCare Join us on Facebook: www.facebook.com/FirstFrameFilms Follow us on Twitter: www.twitter.com/FirstFrameFilms JOIN OUR CHANNEL ON BLACKBERRY BBM PIN: C0024FBA3 Less
