Hi Guys, HIIT Workout w a medicine ball, BUT can be done without equipment. There are 10 combo exercises, 10 reps of each with a cardio exer...
Hi Guys, HIIT Workout w a medicine ball, BUT can be done without equipment. There are 10 combo exercises, 10 reps of each with a cardio exercise between each. Warm up before beginning the workout.... Less
Buy Medicine Ball with Handles: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball-handles.html - Standing side bend wit...
Buy Medicine Ball with Handles: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball-handles.html - Standing side bend with medicine ball starts with your standing in a firm position, with your shoulders and legs spread and knees locked in. Grab a medicine ball with handles with both your hand; and lift it above your head and push, try not to bend your elbows. Now bend your torso standing straight to the right side and press, bring your arms back to the starting position and press; now bend towards the left, and back to the starting position. And you're standing side bend with medicine ball is complete. Less
Rachel Ann Courtney doing a 'Core Workout' on the Medicine Ball.
In this video I'm joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do wi...
In this video I'm joined by certified personal trainer Steve Beck! Steve shows us some great strength increasing exercises that we can do with a medicine ball and a wall. These medicine ball... Less
Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - An oblique twists on s...
Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - An oblique twists on stability ball with medicine ball is done by sitting on a stability ball, with a medicine ball grabbed with both hands. Roll yourself down on the ball so that the ball is only under your shoulders; the rest of your body will be balance by your knees which are bended and locked in making a 90 degree angle. Next, twist your torso to the right making the stability ball roll to the edge of your right shoulder; twist back into the starting position; and then twist to the left; and then back to the starting position; this is one complete oblique twists on stability ball with medicine ball. Less
Ball & Chain - Exercise with 10lb medicine ball and 100lb Resistance Joshua Marable https://www.facebook.com/UnitedWorldFitness.
Grab a medicine ball (or anything under 10 lbs) and some dish rags and let's go!
Medicine ball.
Here's a quick overview of an intense workout in the park with just using a medicine ball and a TRX suspension trainer. Please like and shar...
Here's a quick overview of an intense workout in the park with just using a medicine ball and a TRX suspension trainer. Please like and share :) Hope you enjoy! Less
larissa reis - medicine ball, ropes, resistance training - female bodybuilding muscle fitness. thanks for watching. women bodybuilding body...
larissa reis - medicine ball, ropes, resistance training - female bodybuilding muscle fitness. thanks for watching. women bodybuilding bodybuilder muscle muscles fitness fit shape exercise workout working out training gym health crossfit train lifting weight weights strength body shaping bodyshaping sculpting figure bikini physique athlete model Less
The use of medicine balls are a great tool for power development and explosive strength. In this video personal trainer VeJohn Heinemann of ...
The use of medicine balls are a great tool for power development and explosive strength. In this video personal trainer VeJohn Heinemann of Premier Fitness S... Less
Sensational Six Pack Abs Description & Demonstration of an ab routine with the medicine ball while sitting on a exercise ball. First put the...
Sensational Six Pack Abs Description & Demonstration of an ab routine with the medicine ball while sitting on a exercise ball. First put the medicine ball be... Less
Vancouver Canucks prospect Anton Cederholm (6'2, 205) goes to town on a 10-pound medicine ball. It didn't end well for the ball...nnSubscrib...
Vancouver Canucks prospect Anton Cederholm (6'2, 205) goes to town on a 10-pound medicine ball. It didn't end well for the ball...nnSubscribe to the official Canucks YouTube channel: http://bit.ly/Mc9YKAnnFollow us on Twitter (@VanCanucks): http://twitter.com/vancanucksnnCheck out our Facebook page: http://facebook.com/canucks Less
Club member Ted Kalaidi demonstrates a balance exercise using a small medicine ball. This exercise is great for working on balance, with str...
Club member Ted Kalaidi demonstrates a balance exercise using a small medicine ball. This exercise is great for working on balance, with strengthening the co... Less
The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises a...
The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises are great for both... Less
The Medicine Ball Posterior Swing + Jump is a medicine ball exercise that is great for both men and women. The medicine ball exercises can b...
The Medicine Ball Posterior Swing + Jump is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at home or... Less
The Medicine Ball Chest Pass is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at ho...
The Medicine Ball Chest Pass is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at home or in the gym.... Less
The Medicine Ball Ballistic Row is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at...
The Medicine Ball Ballistic Row is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at home or in the g... Less
The medicine ball wall toss is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at hom...
The medicine ball wall toss is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at home or in the gym. ... Less
The Medicine Ball Chest Pass + Fallout is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be ...
The Medicine Ball Chest Pass + Fallout is a medicine ball exercise that is great for both men and women. The medicine ball exercises can be done at home or i... Less
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