Brutal Iron Gym - Sorinex Hurricane One Arm Shrugs

Brutal Iron Gym - Sorinex Hurricane One Arm Shrugs

This was the last exercise of our workout tonight. It is intended to target the traps and since it's unilateral it allows you to really focu...

Brutal Iron Gym - Sorinex Hurricane Incline Press

Brutal Iron Gym - Sorinex Hurricane Incline Press

We performed this exercise in our workout today. Thought it may be helpful to see when reading through the workout below... Overhead Press &...

Brutal Iron Gym - One Arm Sledgehammer Swings

Brutal Iron Gym - One Arm Sledgehammer Swings

Dallas and I did a GPP night because we were still beat up from our full powerlifting meet training two days prior. Our workout tonight... R...

Bosco Bell Juggling @ 110

Bosco Bell Juggling @ 110

Deloaded my Sorinex bell 10lbs so I could get some sub-maximal reps in.  

Drifta Lifta -Part one- Kelly Starrett, San Francisco Crossfit, Pleasanton Highland Games, and tacos

Drifta Lifta -Part one- Kelly Starrett, San Francisco Crossfit, Pleasanton Highland Games, and tacos

Part 1: San Francisco nnAfter arriving in Ca for the 146th annual Pleasanton Highland Games I had a chance to run to see Kelly Starrett at ...

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