This was the last exercise of our workout tonight. It is intended to target the traps and since it's unilateral it allows you to really focu...
This was the last exercise of our workout tonight. It is intended to target the traps and since it's unilateral it allows you to really focus on a good squeeze one side at a time. Here's the full workout: Weight Training -- Bench Day - Abs -- Hanging Straight Leg Raises -- 2 x 10 - Calves -- Banded Leg Press Calf Raises -- 2 x 15 - Warm Ups -- Lat Pulldowns & Band Pull Aparts -- 3 x 20/50 - ME Bench -- BB Flat Bench ---- Bar x warm up ---- 95 x warm up ---- 135 x warm up ---- 185 x warm up ---- 225 x warm up ---- 260 x 5 w/ pause on chest ---- 275 x 5 w/ pause on chest ---- 295 x 5 w/ pause on chest - Chest Compound -- DB 15 degree Incline Bench -- 4 x 10 - Back Pull -- Neutral Grip Pulldowns -- 5 x 10 - Traps -- Hurricane One Arm Shrugs -- 5 x 10 Any questions or comments visit www.brutalirongym.com For more information about the "Hurricane" visit www.sorinex.com Less
We performed this exercise in our workout today. Thought it may be helpful to see when reading through the workout below... Overhead Press &...
We performed this exercise in our workout today. Thought it may be helpful to see when reading through the workout below... Overhead Press & Accessories • Hanging Leg Raises -- 2 x 10 • Banded Smith Machine Calf Raises -- 2 x 10 • Shoulder Warm Ups - DB Palms Out Front Raises -- 2 x 20 - DB Mid Delt Lateral Raises -- 1 x 20 • BB Standing Strict Overhead Press - bar x warm up - 75 x warm up - 95 x warm up - 115 x warm up - 140 x 5 - 150 x 5 - 160 x 5 • Hurricane Incline Press -- 5 x 10 • DB Kroc Rows -- 5 x 10 • Banded Barbell Shrugs -- 5 x 10 • Fat Bar Standing Curls -- 5 x 10 For more information about Brutal Iron Gym visit www.brutalirongym.com For more information about the Sorinex Hurricane visit www.sorinex.com Less
Dallas and I did a GPP night because we were still beat up from our full powerlifting meet training two days prior. Our workout tonight... R...
Dallas and I did a GPP night because we were still beat up from our full powerlifting meet training two days prior. Our workout tonight... Root Hog Sled Power Walks (took turns back and forth, no breaks): - 10 x 100 feet War Hammer Swings (took turns back and forth, no breaks) - 2 x 20 overhead - 1 x 20 side swings (10 from each side) - 2 x 20 one arm (10 each arm) Both the Root Hog Sled and War Hammer are from www.sorinex.com Special Note - the War Hammer is actually loadable allowing for various weight options Less
Deloaded my Sorinex bell 10lbs so I could get some sub-maximal reps in.
Part 1: San Francisco nnAfter arriving in Ca for the 146th annual Pleasanton Highland Games I had a chance to run to see Kelly Starrett at ...
Part 1: San Francisco nnAfter arriving in Ca for the 146th annual Pleasanton Highland Games I had a chance to run to see Kelly Starrett at San Francisco Crossfit. Kelly has been doing some amazing work spreading information about mobility and what we can all do to improve in this area. nnKelly's book "Becoming a Supple Leopard" has been critical in helping me stay on the top of my sport. Like many I have to deal with a normal job that is putting me for many hours sitting down. By using exercises that are recommended in the book to address my hip and low back issues, I has able to win another highland Games World Championship in Scotland. nnGetting the opportunity to learn from Kelly in person was humbling and a great opportunity. He is very passionate and wants athletes to learn how to address their own mobility issues. nnKelly and his wife Juliett have also been working on helping kids get back to using their bodies. They talk about this work in an interview we did.nnThe Pleasanton games was a real struggle. The best guys in the world are there. Ai am giving it everything I have. Even at 6' 270lbs I am the runt of our group. So pure strength isn't going to get it done for me. That is why information from guys like Kelly is so important. This gives me the opportunity to use all of the power I have by being pain free and able to move into better, stronger positions. nnfind Kelly at nHttp://www.Mobilitywod.comnnBrought to you by:nSorinex- the original all American equipment Manufacturer.nhttp://www.Sorinex.comnSport Kilt for great kilts of all types from. Competition, formal, to fun.nhttp://www.Sportkilt.com (code DriftaLifta for 10% off and free gift)nnhttp://www.Mobilitywod.comnHttp://www.Powerwod.comnhttp://www.Howmuchyabench.netnhttp://www.Supertraining.tvnnWant to be awesome? Follow me and all my regular adventures at the following:nFind more info out at http://www.MattVincent.netnnFB PAGE:https://www.facebook.com/DriftaliftanInstagram @matsoexplosionnTwitter @matSOawesomenMattvincent.net nStrength LAB is at http://www.mattvincent.net/store/index.php?route=product/product&product_id=56 Less
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