http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, shows you how to perform a Anti Rotation exercise using the ...
http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, shows you how to perform a Anti Rotation exercise using the Sorinex landmine called the Barbel Rainbows. These are great new core anti rotation exercises for anti-rotation and core stability. Less
This was the last exercise of our workout tonight. It is intended to target the traps and since it's unilateral it allows you to really focu...
This was the last exercise of our workout tonight. It is intended to target the traps and since it's unilateral it allows you to really focus on a good squeeze one side at a time. Here's the full workout: Weight Training -- Bench Day - Abs -- Hanging Straight Leg Raises -- 2 x 10 - Calves -- Banded Leg Press Calf Raises -- 2 x 15 - Warm Ups -- Lat Pulldowns & Band Pull Aparts -- 3 x 20/50 - ME Bench -- BB Flat Bench ---- Bar x warm up ---- 95 x warm up ---- 135 x warm up ---- 185 x warm up ---- 225 x warm up ---- 260 x 5 w/ pause on chest ---- 275 x 5 w/ pause on chest ---- 295 x 5 w/ pause on chest - Chest Compound -- DB 15 degree Incline Bench -- 4 x 10 - Back Pull -- Neutral Grip Pulldowns -- 5 x 10 - Traps -- Hurricane One Arm Shrugs -- 5 x 10 Any questions or comments visit www.brutalirongym.com For more information about the "Hurricane" visit www.sorinex.com Less
We performed this exercise in our workout today. Thought it may be helpful to see when reading through the workout below... Overhead Press &...
We performed this exercise in our workout today. Thought it may be helpful to see when reading through the workout below... Overhead Press & Accessories • Hanging Leg Raises -- 2 x 10 • Banded Smith Machine Calf Raises -- 2 x 10 • Shoulder Warm Ups - DB Palms Out Front Raises -- 2 x 20 - DB Mid Delt Lateral Raises -- 1 x 20 • BB Standing Strict Overhead Press - bar x warm up - 75 x warm up - 95 x warm up - 115 x warm up - 140 x 5 - 150 x 5 - 160 x 5 • Hurricane Incline Press -- 5 x 10 • DB Kroc Rows -- 5 x 10 • Banded Barbell Shrugs -- 5 x 10 • Fat Bar Standing Curls -- 5 x 10 For more information about Brutal Iron Gym visit www.brutalirongym.com For more information about the Sorinex Hurricane visit www.sorinex.com Less
Dallas and I did a GPP night because we were still beat up from our full powerlifting meet training two days prior. Our workout tonight... R...
Dallas and I did a GPP night because we were still beat up from our full powerlifting meet training two days prior. Our workout tonight... Root Hog Sled Power Walks (took turns back and forth, no breaks): - 10 x 100 feet War Hammer Swings (took turns back and forth, no breaks) - 2 x 20 overhead - 1 x 20 side swings (10 from each side) - 2 x 20 one arm (10 each arm) Both the Root Hog Sled and War Hammer are from www.sorinex.com Special Note - the War Hammer is actually loadable allowing for various weight options Less
Deloaded my Sorinex bell 10lbs so I could get some sub-maximal reps in.
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