Make Oil Free Weight Loss Tomato Soup Recipe in just 10 minutes | Tasty, Healthy, Nutritious Weight Loss Diet Soup Recipe | टमाटर ...
Make Oil Free Weight Loss Tomato Soup Recipe in just 10 minutes | Tasty, Healthy, Nutritious Weight Loss Diet Soup Recipe | टमाटर सूप बनाने की आसान विधि in Hindi | Low calorie tomato soup for weight loss | Super food Recipe A tomato is a nutrient-dense super food that offers multiple benefits. Tomatoes are rich in natural vitamins and minerals. They are also a great source of vitamin C, potassium, folate and vitamin K. Tomatoes are juicy and sweet, full of antioxidants and may help fight several diseases. They are usually red when mature, but can come in a variety of colors, including yellow, orange, green and purple. Tomatoes are high in water content, around 95% and other 5% consist mainly carbohydrate and fiber. One medium size tomato (125 grams) contain only 22-24 calories (18 calories/100 grams). Carbohydrates makes up 4% of raw tomatoes, which amount to less than 5 grams of carbs, fiber is about 1.5 grams for an medium sized tomato. They are especially high in lycopene, a plant compound that has been linked to improved heart health, cancer prevention, skin health and protection against sunburns. Tomatoes nutritional content supports weight loss. Health Benefits of Tomatoes: • Good for the Skin and Hair • It’s a great Anti-Oxidant • It helps your heart • Controls Blood Sugar • Activates Digestion • Works on your Immunity • It helps to burn fat • Good for your Bones Ingredients for Tomato Soup : • Tomatoes (Medium Size) – 3 nos • Garlic Cloves – 4 nos • Dalchini (Cinnamon) • Ginger (little) • Salt For recipe watch this video and send us your comments/suggestions – Weight Loss Tomato Soup Recipe | टमाटर सूप बनाने की आसान विधि in Hindi | Oil Free Recipe - Vibrant Varsha To watch all the exclusive videos on How to lose weight fast? / Weight Loss Drinks Recipe, subscribe our channel Vibrant Varsha and don’t forget to click the bell button so that you can get a notification every time a new video is posted. The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available. Please Share, Support, Subscribe!!! ► YouTube: https://www.youtube.com/VibrantVarsha?sub_confirmation=1 ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/VarshaVibrant ► Google+: https://plus.google.com/u/1/collection/UauNaE ► LinkedIn: https://www.linkedin.com/in/vibrant-varsha-7b9a06165/ ► Instagram: https://www.instagram.com/VibrantVarsha/ #VibrantVarsha #WeightLossTips #WeightLoss #HowtoLoseWeight #WeightLossDietPlan #FattoFit #DietPlan #DietChart #MealPlan #Recipe DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED Less
