CrossFit ILC Training Log - Medicine ball clean / Pose running

CrossFit ILC Training Log - Medicine ball clean / Pose running

SATURDAY 140614 3 rounds for time of 20-lb. medicine ball cleans, 50 reps Run 800 meters Record 24:00 exact as Rx'd - Putting off this worko...

Exercise Ball Medicine Ball Pass and Goblet Squats

Exercise Ball Medicine Ball Pass and Goblet Squats

One handed medicine ball passes with 10 lb medicine ball. Two hand passes with 20 lb medicine ball. Goblet squats with 50 lb dumbbell.  

Champion Sports Equipped Medicine Ball (Yellow 13.22 Lbs)

Champion Sports Equipped Medicine Ball (Yellow 13.22 Lbs)

Champion Sports Equipped Medicine Ball (Yellow 13.22 Lbs)http://www.amazon.com/gp/product/B0029VSOQA?tag=pandowo-20Each ball is fitted with ...

Pekovic Throws Medicine Ball 15 Rows

Pekovic Throws Medicine Ball 15 Rows

Big man Nikola Pekovic throws a 3-pound medicine ball 15 rows to Vice President of Sports Performance Arnie Kander during the team's shootar...

Mike Tyson Destroys Another Medicine Ball

Mike Tyson Destroys Another Medicine Ball

Mike Tyson takes another medicine ball pounding from trainer Kevin Rooney and this time scores a KO! Warming up on the speed bag prepares hi...

Medicine Ball Ab Workout

Medicine Ball Ab Workout

Grab a medicine ball (or anything under 10 lbs) and some dish rags and let's go!  

Medicine Ball Power Exercise with Cardio

Medicine Ball Power Exercise with Cardio

Katie performing a Deadlift to chest pass and chase with a 20# medicine ball.  

Abs+Cardio workout 4: Air Bike with medicine ball

Abs+Cardio workout 4: Air Bike with medicine ball

Friday: Abs+Cardio Workout: Air Bike with medicine ball, 5 sets of 20, 30 second rest This was hard to do as they changed the medicine balls...

Medicine Ball Band

Medicine Ball Band "Don't You Just Know It" - [OFFICIAL VIDEO]

The Medicine Ball Band gets off the stage and joins the audience on the dance floor with their trademarked brand of New Orleans inspired dan...

Medicine Ball Band

Medicine Ball Band "Gettin' Long All Right" featuring Terrie Odabi [OFFICIAL VIDEO]

Oakland's own Terrie Odabi leads San Francisco's Medicine Ball Band for an amazing 2012 holiday concert to remember "The Ladies & Gents of M...

Ab Exercise With a Medicine Ball

Ab Exercise With a Medicine Ball

www.bootcampcoach.com Ab exercises with a Medicine Ball is one thing, but doing it with a partner takes it to a whole new level...increasing...

Medicine Ball Partner Workout: Fitzness Minute

Medicine Ball Partner Workout: Fitzness Minute

Training with a partner or friend is a great way to stay accountable, inspired and add some fun options to your workout. Here, fitness exper...

How 2 in 2 - Medicine ball exercises

How 2 in 2 - Medicine ball exercises

Medicine balls are a great way to make additions to your workout. Check out this latest How 2 in 2 to learn ways to work medicine ball exerc...

"Got Balls?" stability ball exercises and medicine ball workout Real Hollywood Trainer

FREE 40 min workout videos! New every week! www.realhollywoodtrainer.com "Got Balls?" intense stability and medicine ball workout withReal H...

"Got Balls?" medicine ball and stability exercises Real Hollywood Trainer fitness videos

FREE 40 min workout videos! New every week! www.realhollywoodtrainer.com "Got Balls?" intense stability and medicine ball workout withReal H...

My Car Diaries: Episode 6 Down 20 Lbs In 50 Days

My Car Diaries: Episode 6 Down 20 Lbs In 50 Days

Down 20 lbs since January 15, 2013. I am so proud of the weight I have lost. I will take it and keep going because I still have a lot more t...

20 lbs in 30 days weight loss challenge - day 4!

20 lbs in 30 days weight loss challenge - day 4!

This is day 4 of my 30 Day Weight Loss Challenge to lose 20 lbs. I've now plateaued... The food part of the program starts today!!: www.yout...

Medicine Ball Pushups

Medicine Ball Pushups

Medicine ball pushup-workout for any routine. Great for boxing and mma more than anything, but can be good add-on to crossfit workout.  

Medicine Ball Abs Workout

Medicine Ball Abs Workout

Lisa Johnson takes you through this full length medicine ball abs workout with a 4-pound medicine ball. Sculpt your core in several planes w...

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