video diary day 8 correct way of using ALEC home multi gym

video diary day 8 correct way of using ALEC home multi gym

This time ( if you have been following our video diary) we show you the correct way of using ALEC home multi gym....don't worry an instructi...

home multi gyms - best home multi gym review

home multi gyms - best home multi gym review

new review of the best home multi gyms, home multugyms and fitness training equipment available in the uk. Also find the best and cheap fitn...

Analysis of Video Diary DAY ONE using ALEC home multi gym

Analysis of Video Diary DAY ONE using ALEC home multi gym

yesterday 2nd June 2014 begun my Guinness World Record attempt for heaviest press ups whilst using the ALEC home multi gym...please follow a...

video diary day 2 using ALEC home multi gym

video diary day 2 using ALEC home multi gym

tonight felt strong. could have loaded more weight on but will go slowly and steadily whilst using the ALEC home multi gym.  

video diary day 6 using ALEC home multi gym

video diary day 6 using ALEC home multi gym

They tell us don't they that the number 13 is unlucky.............boy post workout are my pecs pumped. The ALEC IS THE BEST HOME MULTI GYM I...

video diary day 7 using ALEC home multi gym

video diary day 7 using ALEC home multi gym

The ALEC home multi gym is SO safe to use. There are proviso's however to this. Check us out at www.iicrew.com.  

video diary day 9 whilst using ALEC home multi gym

video diary day 9 whilst using ALEC home multi gym

I hope by now I am proving to you just how safe the ALEC home multi gym is. Slowly and steadily we will creep up the weight. Notice also tha...

video diary day 8 : Explanation of how to use ALEC home multi gym safely

video diary day 8 : Explanation of how to use ALEC home multi gym safely

Cliff Graves senior head coach at ii crew explains that ego is foolhardy when using the ALEC home multi gym. Slowly and systematically will ...

video diary day 10 using ALEC home multi gym

video diary day 10 using ALEC home multi gym

Felt strong today and can really feel it working!! The ALEC home multi gym is the best of the best ...no doubt about it.  

video diary day 11 using ALEC home multi gym

video diary day 11 using ALEC home multi gym

Tonight progressing and getting harder. There is now just two blocks remaining!! You will notice just how safe the ALEC home multi gym is at...

video diary day 13 using ALEC home multi gym

video diary day 13 using ALEC home multi gym

Now the hard training starts using the ALEC home multi gym. This fantastic weight lifting set is SO cutting edge....I love it!!!  

emergency squat procedures using ALEC home multi gym

emergency squat procedures using ALEC home multi gym

PLEASE take notice NEVER train to failure with squat exercise. The ALEC home multi gym is safe to use provided you DO NOT train over and abo...

video diary day 17 using ALEC home multi gym

video diary day 17 using ALEC home multi gym

Try the Activity Handles of the ALEC home multi gym for a distinct change in muscle contraction. Notice just how much it takes Cliff Graves ...

Multi-Di@g Access J2534 Pass-Thru OBD2 Device set up guide

Multi-Di@g Access J2534 Pass-Thru OBD2 Device set up guide

Thev video shows Multi-Di@g Access J2534 Pass-Thru OBD2 Device set up guide http://www.allobd2.com/wholesale/Multi-Di@g-Access-J2534-Pass-Th...

video diary day 3 using ALEC home multi gym

video diary day 3 using ALEC home multi gym

tonight felt tired but still squeezed out 7 reps. onwards and upwards . the great thing using this most fantastic weight lifting set is you ...

Analysis of video diary day 5 using ALEC home multi gym

Analysis of video diary day 5 using ALEC home multi gym

Talk about how the training is progressing etc etc.  

video diary day 5 using ALEC home multi gym

video diary day 5 using ALEC home multi gym

Felt strong tonight. The Lord is keeping me positive. You know from little acorns grow big oak trees. For more information visit our site ww...

video diary day 12 using ALEC home multi gym

video diary day 12 using ALEC home multi gym

I make no excuses found today hard. Weight lifting is so humbling and an excellent way to channel aggression. The weather has been quite int...

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