video diary day 8 correct way of using ALEC home multi gym

video diary day 8 correct way of using ALEC home multi gym

This time ( if you have been following our video diary) we show you the correct way of using ALEC home multi gym....don't worry an instructi...

Total Trainer Power Pro 5000XL Home Multi Gym

Total Trainer Power Pro 5000XL Home Multi Gym

Read More http://www.amazon.co.uk/gp/product/B0084NK6YA?tag=donflamingo-21 Total Trainer Power Pro 5000XL Home Multi Gym Product Features Ho...

Total Trainer Power Pro 5000XL Home Multi Gym

Total Trainer Power Pro 5000XL Home Multi Gym

Click here http://www.amazon.co.uk/exec/obidos/ASIN/B0084NK6YA/unguviolet0d-21 Total Trainer Power Pro 5000XL Home Multi Gym - Home gym offe...

home multi gyms - best home multi gym review

home multi gyms - best home multi gym review

new review of the best home multi gyms, home multugyms and fitness training equipment available in the uk. Also find the best and cheap fitn...

Marcy MP2106 Multi Gym

Marcy MP2106 Multi Gym

Read More http://www.amazon.co.uk/gp/product/B003XR49C2?tag=donflamingo-21 Marcy MP2106 Multi Gym Product Features Lateral Pull Down High Pu...

Marcy MP3500 Multi Gym

Marcy MP3500 Multi Gym

Read More http://www.amazon.co.uk/gp/product/B0041967B2?tag=donflamingo-21 Marcy MP3500 Multi Gym Product Features Full Range Motion Butterf...

Analysis of Video Diary DAY ONE using ALEC home multi gym

Analysis of Video Diary DAY ONE using ALEC home multi gym

yesterday 2nd June 2014 begun my Guinness World Record attempt for heaviest press ups whilst using the ALEC home multi gym...please follow a...

video diary day 2 using ALEC home multi gym

video diary day 2 using ALEC home multi gym

tonight felt strong. could have loaded more weight on but will go slowly and steadily whilst using the ALEC home multi gym.  

video diary day 6 using ALEC home multi gym

video diary day 6 using ALEC home multi gym

They tell us don't they that the number 13 is unlucky.............boy post workout are my pecs pumped. The ALEC IS THE BEST HOME MULTI GYM I...

video diary day 7 using ALEC home multi gym

video diary day 7 using ALEC home multi gym

The ALEC home multi gym is SO safe to use. There are proviso's however to this. Check us out at www.iicrew.com.  

video diary day 9 whilst using ALEC home multi gym

video diary day 9 whilst using ALEC home multi gym

I hope by now I am proving to you just how safe the ALEC home multi gym is. Slowly and steadily we will creep up the weight. Notice also tha...

video diary day 8 : Explanation of how to use ALEC home multi gym safely

video diary day 8 : Explanation of how to use ALEC home multi gym safely

Cliff Graves senior head coach at ii crew explains that ego is foolhardy when using the ALEC home multi gym. Slowly and systematically will ...

video diary day 10 using ALEC home multi gym

video diary day 10 using ALEC home multi gym

Felt strong today and can really feel it working!! The ALEC home multi gym is the best of the best ...no doubt about it.  

video diary day 11 using ALEC home multi gym

video diary day 11 using ALEC home multi gym

Tonight progressing and getting harder. There is now just two blocks remaining!! You will notice just how safe the ALEC home multi gym is at...

video diary day 13 using ALEC home multi gym

video diary day 13 using ALEC home multi gym

Now the hard training starts using the ALEC home multi gym. This fantastic weight lifting set is SO cutting edge....I love it!!!  

emergency squat procedures using ALEC home multi gym

emergency squat procedures using ALEC home multi gym

PLEASE take notice NEVER train to failure with squat exercise. The ALEC home multi gym is safe to use provided you DO NOT train over and abo...

video diary day 17 using ALEC home multi gym

video diary day 17 using ALEC home multi gym

Try the Activity Handles of the ALEC home multi gym for a distinct change in muscle contraction. Notice just how much it takes Cliff Graves ...

Multi-Di@g Access J2534 Pass-Thru OBD2 Device set up guide

Multi-Di@g Access J2534 Pass-Thru OBD2 Device set up guide

Thev video shows Multi-Di@g Access J2534 Pass-Thru OBD2 Device set up guide http://www.allobd2.com/wholesale/Multi-Di@g-Access-J2534-Pass-Th...

DIY Solar Ice Maker - solar powered 'off grid' ice maker - easy to set up! - use HFT panel

DIY Solar Ice Maker - solar powered 'off grid' ice maker - easy to set up! - use HFT panel

now you can make ice with solar panels!. solar power system is easy to set up. then just plug it in!. (makes up to 5lbs every 4hrs). all ite...

video diary day 3 using ALEC home multi gym

video diary day 3 using ALEC home multi gym

tonight felt tired but still squeezed out 7 reps. onwards and upwards . the great thing using this most fantastic weight lifting set is you ...

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